What's The Difference Between Swedish and Deep Tissue Massage Therapy?

The main difference between Swedish massage and deep tissue massage is the amount of pressure used by your massage therapist. Deep tissue massage uses more pressure than Swedish massage. But there are lots of other reasons you may prefer one massage technique over the other.

There are so many reasons why people get massages. Whether it’s an athlete recovering from a sports injury, an office worker who hunches over a screen eight hours a day, or a busy parent who feels the strain from constantly lifting and carrying her kiddos, massages are a perfect way to heal the body from physical and emotional stresses.

Regardless of your background, at Athletic Kneads we believe everyone can benefit from massage therapy, whether it’s little aches and pains from your daily life or a pulled muscle from the sports you play. We can help everyone get back in the game with massage therapy.

Of course, everyone has their own needs and preferences. That’s why we offer several different methods of massage. That way, whether you’re looking for deep structural release or prefer a more relaxing, gentle touch, you can get exactly what your body needs!

Our registered massage therapists personalize every massage we give, drawing from the two classic and most well-known massage techniques — Swedish and deep tissue massage. Most people have heard of them because they’re the gold standards for massage. So what are the differences between the two? Are they intended for different purposes, and most importantly which is right for you? Let’s find out!

Swedish Massage

What is a Swedish massage? Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints.

What Can You Expect During a Swedish Massage?

In addition to stimulating the nervous system, Swedish massage also nurtures the skin, which soothes the nerves and reduces physical and emotional tension. How does it do that? Your massage therapist will use long, kneading strokes and deep, circular movements to increase the flow of oxygen into the bloodstream, which helps flush lactic and uric acids from your body.

Of course, we all have our personal preferences, but overall, Swedish massage is more gentle than deep tissue massage and better suited to anyone who’s looking for a pampering indulgence, or full mind-body relaxation.

Who Is a Swedish Massage Best For?

Swedish massage is great for anyone who wants to loosen muscle tension that results from daily exercise, poor posture, etc. It also works well for people with tension in their lower back, shoulders, or neck or anyone who wants to treat themselves to a luxurious indulgence of self-care!

Book in today at AthleticKneads.com to get the right treatment for you!